Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

27 January 2015

Acceptance

I've always been the first one to point out my flaws and discount compliments much to the disgust of my family and friends.

With a healthy appetite for food {good and bad} and wine, combined with a love of exercise and sport, my weight has remained steady for years. Before getting pregnant I was looking and feeling super fit and could almost say I was happy with my body. I suppose teaching and participating in multiple classes at the gym each week helped my mind and body get to that place.

I'm not really sure how much weight I put on in my pregnancy but would estimate it to be around 15 kilograms. I could be dreaming but I really think I was starting to develop a bit of a six-pack!


I was not one of those people that loved being pregnant but I didn't have anything to complain about either. I wasn't sick and I think my belly was just fine. Ned was born a couple of weeks after that last photo. 

I got back into the gym as soon as I could {eight weeks to be exact} and the weight naturally fell off over time. I wasn't too concerned about getting back in to shape within a certain time frame and nearly eighteen months on, I'm feeling good. These images were taken last week {without my permission I must add!} which surprisingly have me in a pretty good place about my body.  I'm not perfect but who is? There is cellulite, there is a mummy tummy and there are love handles.

But, I live an enjoyable life mostly free from restriction. And I have a beautiful, happy baby boy to show for it.

I don't know about you but the talk of 'when is the next one coming?' has me feeling a little selfish. I've just got my life, my sleep and my body back. Why would I want to do it all again?!

Linking up with Jess for IBOT {I blog on Tuesdays}

20 July 2014

Trainee Mama Loves: Group Fitness

This post is in collaboration with Rexona

I'm one of those {what some people might call weird} people who LOVES going to the gym. It's been a part of me for quite a few years now and just is a part of my routine. In fact, I turned my love of {specifically} group fitness into a paid hobby as a Les Mills Pump group fitness instructor. For many years I attended a selection of classes at my local uni gym and formed a bit of a friendship with the group fitness manager who, for some reason, recognised my potential/strength/personality/who knows what and, after two years, convinced me to spend something like $1000 to study and train to become a pump {a weights class choreographed to music} instructor. Wowza, that was a long sentence kind of reminiscent of trainee daddy's uni assignments, before I got my editor on. Anyway, if you're trying to get into a bit of exercise and haven't tried group exercise, maybe you should give classes a go. Group exercise is great if you're competitive {which I totally am}, only takes up between 30 minutes to an hour and is a fabulous way of meeting new people or even better, making new friends {as well an excuse to buy cute workout gear and sneakers/trainers/joggers.}

If you're going to be getting into exercise you will need a good deodorant. Quite some time ago that lovely lady who convinced me to train to become a pump instructor mentioned some sort of revolutionary deodorant that she put on after her shower at night which kept her smelling beautiful and fresh all day even after doing a couple of classes. In her words, "yeah, apparently it reacts with your body while you sleep. It says 48 hours but I use it every night. I think it works. I haven't had anyone tell me I stink!!" 

That deodorant? Rexona Clinical Protection. As someone who quite often forgets to give the underarms a bit of attention {both with the razor and the nice-smelling-to-prevent-the-bad-smelling-stuff} this deo is your friend. Okay, it is a fair bit more expensive than your regular whatever-is-on-special-at-the-supermarket deodorant (around $12) but definitely worth it. As someone who often wakes up a bit wiffy, I'm excited to report that it works. I put the deodorant on after my shower on Friday night and was still smelling clean and fresh Saturday night {even after teaching a class Saturday morning and showering without reappling. I checked and so did miss Katy Potaty and we both concluded that this shiz works. 



Rexona Clinical for Women is now my go-to deodorant for sure. Give it a go if you're looking for a product that works.
{Although I am being paid for this post, I pride myself on being 100% honest on this blog so all views and opinions are my own}